journalling, mental health, self-care
This post touches on a difficult childhood, past relationships, and anxiety. If you’re in a hard place, please reach out to someone you trust or contact the South African Depression and Anxiety Group at sadag.org. Anxiety as a working mom has taken on a strange new shape for me lately, one that goes against everything I…
On 30 June I had a job. On 1 July I didn’t. This is my retrenchment South Africa story, and I’m still in the middle of it That’s the whole story, really, if you strip away everything I still need to say about it. One day I was the Head of Customer Experience and Support,…
Learning to set boundaries was one of the hardest and most necessary things I’ve ever done. Making friends has always been easy for me. Walking away and detaching is even easier. But for most of my life, I didn’t walk away soon enough because I didn’t know I was allowed to. Growing up, I was…